Emotional Freedom Techniques (EFT)

Reiki healing hands

Creating space for essential healing and balance

EFT was developed by Garry Craig from Dr Roger Callahan’s Thought Field Therapy. It has its roots in ancient Chinese medicine, the modern sciences and applied Kinesiology. Like acupuncture and acupressure, EFT works by impacting directly on the body’s energy flow.

It is a very powerful and effective tool for clearing negative disruption from the body’s energy system, the cause of negative emotional states, by tapping or rubbing gently on the major meridian and reflex points while focusing the mind on the problem at hand.

EFT can be applied to any human problem that has an emotional component. This includes virtually any kind of mental disturbance and many physical problems that are neurosomatic. In other cases of physical illness, reducing the emotional stress and fear reduces the pain and speeds recovery.

These techniques are gentle, rapid and startlingly effective. It is not uncommon for long-standing or chronic pain to be released entirely within one session.

What to expect from an EFT session

During the session I will explain the EFT tapping sequence and help you to decide on the wording you want to use in order to let go of your unwanted beliefs, fears and emotional stress.  I will then guide you through the process.  Sometimes the release is very fast and always permanent.

Each EFT session can help you with:

  • Stress and Insomnia
  • Weight problems
  • Smoking and Addictive cravings
  • Anxiety and Panic attacks
  • Anger Depression and Sadness
  • Fears and Phobias
  • Grief and Loss and Guilt
  • Negative Memories
  • Pain Management
  • Post Traumatic Stress Disorder
  • Changes in relationships

I do integrate Hypnotherapy, NLP, and EFT for permanent, positive healing when appropriate.

Each session takes 1½ hours.

Book Your EFT Session Today

“The EFT CPD Day on 15th March was another excellent day.  The mixture of business, personal and professional development was perfect and, as always, I came away with new techniques to work with both for myself and with my clients.”  Rachel Demler, Coach & Management Consultant.

“I really enjoyed the EFT module 1 session today.  Ina’s depth of experience and the generous way she shared the information gave me a great introduction to EFT.  I enjoyed learning beyond the basics and came away with a useful understanding of how to use EFT to transform and heal in my personal life.  I am already looking forward to the next modules.  Thank you, Ina!”  Sarah