Covid-19 arrangements: Things have changed a lot recently, and we’re all having to adapt. Although Government restrictions mean I can’t work in my clinic, we can still meet and work productively! I can now see you at Studley Grange Craft Village. This works well once you get used to it and keeps everyone safe! Sessions are available Monday and Tuesday 10am – 4pm.

As an alternative, I can offer Zoom or Skype sessions for £80 - get in touch on 01793 850499.

If you have any questions, don’t hesitate to contact me on 07443 505143 or by e-mail ina.dcosta99@gmail.com

Hypnotherapy

Hypnotherapy uses the relaxed state of hypnosis to give beneficial suggestions to the unconscious mind. The inner self is a source of many of our problems as well as potential strengths.

Everything about you begins as a thought that affects your behaviour and action. When we change our thoughts, we change our actions.

During a Hypnotherapy session you subconscious mind focuses on new thoughts, words and images, which help you to establish new habits, attitudes and behaviours. A session will enable you to access pleasant feelings of calmness, relaxation and joy. As a result you will be empowered to make positive changes in your life.

Hypnotherapy Sessions are beneficial for:

  • Stress, Anxiety and Depressive states
  • Eating disorders and IBS
  • Weight management
  • Overcoming fear, phobias, habits and unwanted behaviours
  • Obsessive compulsive disorders
  • Study and memory enhancement
  • Headaches and Migraine
  • Improving Relationships
  • Exam Nerves
  • Post traumatic stress disorder
  • Goal setting
  • Confident Public Speaking
  • Pain management
  • Stop smoking, alcohol dependency and drug abuse
  • Comfortable childbirth
  • Building self-confidence
  • Sports and Work Performance Enhancement

Book Your Hypnotherapy Session Today